BECOME THE HAPPIEST PERSON YOU KNOW

Hello!

WORTHY

UNWORTHY

POP THERAPY

Has your mind ever been racing with thoughts that bring you down?

Do you suffer from anxiety or depression?

Is it hard to eat healthy daily?  

Do you have inconsistent exercise habits?

 

Here are some VERY simple steps to STOPPING negative thoughts and replacing them with positive thoughts:

 

1. Are you ready to change and make the needed steps to change your current habits?

2. You change use the switch method or the pop method. Use the method you prefer. You will keep the bracelet on your all all day for both.

    The switch method- switch bracelet to opposite arm when a negative thought pops up then repeat this step.

    The pop method- when a negative thought POPS up give your wrist a pop (don’t hurt yourself, if it leaves a mark it is probably too hard. Remember to be kind to yourself). 

3. The word STOP IT, should be spoken out-loud, if not a stern inner voice saying STOP It!

Optional step(s)

1. I usually write down that negative thought that pops up and remember what I was doing to trigger this thought. Then, I write a sentence beside it use a positive statement to counteract the negative voice.

2. Consider using the tapping method to unblock. You can find a YouTube video to walk you through this.

3. Use the breathing app on your smart phone to relax your mind.

4. Say Positive Affirmations 

 

Please remember also seeing a therapist regular is amazing and now through technology you can do it from your home.

There are some amazing subconscious treatments available now like emir, psych-k and hypnosis.

Pondering Soul

SMART

UGLY

UNLOVABLE

LOVE

WEAK

NEGATIVE

POSITIVE

I AM...

STRONG

BEAUTIFUL

SAD

Our words can harm or heal

“Pop it to stop it!

Are you ready to STOP negative thinking?

This is just a little band I hold in my hand but when I place it on my wrist

 it is my negative thoughts I can now resist. We all have flaws, bad habits and past

pains but none of which to the world we must explain. So, when our thoughts get tough

we won’t need to despair because our handy little bracelet is always near.

 

We all have flaws, bad habits and pains most of which

we can’t explain. But here’s a little band I hold in my hand, 

when placed on my wrist negative thoughts don’t exist. So, 

when our thoughts go bad, no reason to fear ‘cause our 

handy little bracelet is always near.

POP THERAPY

"POP it to STOP it!"

COMING SOON

This little band has helped me so much. At one point in my life my mother was dying of leukemia, I was going through empty nest, joined into a new business venture failure and on top of that my husband and I had overcome a large financial battle. I remember feeling hopeless and alone with my thoughts. 

Then, I had, as Oprah calls it, an “AH-HA” moment and wrote this poem…

“She couldn’t stop the chaos in her mind, so she became the ring leader of her thoughts”. 

So, I did just that! I remembered a teacher when I grew up wore a rubber band to remind her of something she had forgotten but I didn’t want to hurt myself or teach other people to replace negative thoughts with anything painful. So, I grabbed something much softer, placed in on my wrist

and WOW! It worked. I hope it works for you as well. 

 

Please share with me how you used it and how it worked for you.

NOT

JUST

YET!

X

We always have a choice!

UNKIND

KIND

"I HAD TO TRAVEL TO THROUGH THE DARKEST VALLEY'S OF MY LIFE, TO SEEK THE SUMMIT OF MY SOUL!"

 

 

Hello Soul Seekers!! I am so glad you stopped by. Who am I? Well…

I am an entrepreneur. My mind never stops. I love creating! You have ideas too? Let’s connect!

I am a survivor. I can show you how forgiveness can change your life.

I am a super connector. There is nothing more powerful than connecting great people together.

I am a life coach. I will hold your hand and teach you how to look in the mirror to find your new best friend.


I am a natural born storyteller ready to inspire your event or your team!

I am a fellow soul seeker that hopes to be a better person today than I was yesterday!

I know my purpose in life is to put a little sunshine in your pocket and self love in your heart. Are you ready to start?

Meet Sherry

                                                                                                         Hi! I am Sherry. I am here to help others be a little more positive. We all have moments of negative thoughts but over the years I have mastered hose to flip my frown upside down. If your ready I can help you do the same!

 

"grounded lightening"

What People are saying....Sherry is....

ABOUT
MOTIVATOR
ABOUT
POSITIVE!
ABOUT
EMPOWERING
ABOUT
CONNECTOR
ABOUT
COMPASSIONATE 
ABOUT
INSPIRATIONAL
ABOUT
FAITHFUL
ABOUT
ENCOURAGER
ABOUT
OPTIMISTIC
ABOUT
MENTOR

"She figured out  she couldn't the chaos in her mind,

so she became the ringleader of her thoughts."-sherry pierce

let's do this!

Have a positively amazing day!

I'm Social

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr
  • Instagram